Consume Some of These Foods When You Are Back Pain

You who are feeling back pain will certainly look for the right treatment and can cure the pain quickly. One treatment that you can do is with chiropractic. However, make sure that you choose the right chiropractor to handle the problem. You can choose chiropractor santa monica as a chiropractor that you can count on in terms of healing for back pain.

In addition, for those of you who are experiencing back problems, there are some foods that you should consume so you can relieve the pain in your back. Some of the foods in question are

– Olive oil
Oil II has long been believed to be beneficial for health, including anti-inflammatory and as an antioxidant through the content of oleocanthal, a chemical that works similar to ibuprofen to deal with body aches or pains.

– Milk, cheese and yogurt
Besides anti-inflammatory, you also need to make sure that the food you eat also contains calcium which works to strengthen bones. Dairy products such as milk, cheese, yogurt have been proven to be good sources of calcium for the body.

– Ginger
This herb is often referred to as the superfood because it is efficacious as an anti-inflammatory through the dangerous content which is significantly produced to reduce pain or back pain. You can add ginger to your warm drink or add it as a side dish like when you eat sushi.

– Salmon
Salmon contains omega 3 fatty acids, which are healthy fats that are believed to be able to treat chronic pain. Salom also compares calcitonin which reduces inflammation in your bone joints.

– coffee
For those of you who like coffee, then it’s time for you to know this. Apparently, coffee also has the advantage of being able to treat back pain. The polyphenols contained in it have benefits for anti-inflammatory to reduce pain.
So, for those of you who are experiencing back pain, then some of these foods can be a reference for you to consume.